We’ve published a fully actionable Flow-Based Planning Checklist that teams, product managers, and leaders can use to build realistic, capacity-based plans — not wishful thinking.

Covers both Per Team (Story level) and Product/Value Stream (Epic level)
Includes Flow Distribution, OKR allocation, WIP triage, blocked work, bottlenecks, dependencies, experiments, and Epic flow control
Copilot prompts included to pull real data — no guessing
Designed to improve predictability, protect teams, and deliver business outcomes quarter over quarter

Use it before every planning cycle to surface system reality, make smarter tradeoffs, and prevent overload before it happens.

Link here